There are times when life asks so much of us that we begin living mostly from the neck up.
We think. We plan. We solve problems. We support others.
Without realising it, we start to lose touch with the quiet wisdom of our own body.
Awaken Your Body is a gentle invitation to return.
Through guided breath, mindful movement and evocative music, you’ll reconnect with the depth and feeling in your body that has been there all along.
Whether you begin your day with this practice or return to it whenever you need a reset, these twenty minutes will send you to a new inspired journey within.
This practice is for you if you:
No dance experience is needed.
Simply come as you are.
During this guided practice you’ll be invited to:
There are no movements to ‘get right’. Only the listening to your body and dance as a pathway back home.
Helene Su is the creator of Visionary Somatic Dance™, a Registered Professional Member of ISMETA with over two decades working at the intersection of movement, identity and creative expression across the UK and Europe.
She built this practice on a simple premise: the wisdom you’re looking for is already within you — held in sensation, breath and rhythm, waiting for permission to move.
A 20-minute guided somatic movement meditation to help you reconnect with your body, your breath and yourself.
