A 90 EMBODIED GROUP JOURNEY THROUGH VISIONARY SOMATIC DANCE FOR COACHES, PRACTITIONERS AND CREATIVES READY TO COME HOME TO YOURSELF.
You know who you are in your work.
You’re less sure who you are beneath it.
That part of you isn’t missing.
It’s simply been covered by the layers of who you’ve learned to be.
Reclaim You is a deeper meeting with yourself — returning to the wisdom of your heart, reawakening your creative fire, and reconnecting with your sense of possibility, curiosity and wonder.
You’ve built something meaningful.
But somewhere along the way…
Your work stopped feeling like an expression of who you are.
You edit yourself before speaking.
You hold ideas back until they’re “ready.”
You create for the algorithm instead of from your heart.
You support everyone else while quietly losing touch with yourself.
You know there is more of you waiting to be lived.
And you’re ready to come home.
Is your invitation to connect to your somatic intelligence through dance – the portal to your intuition, ideas and creativity.
This is a deeper meeting with yourself where you expand into your fullest expression and take grounded steps towards what matters most to you now.
Imagine you open yourself up to new opportunities that flow in, eg:
– speaking with more authority
– bringing your next body of work into form
– welcoming more aligned opportunities
– finally writing the book that has been waiting
Feeling more connected in your relationship to self and to others. Being more in tune with you.
You don’t need permission to be you.
You never did.
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you’re highly intelligent and deeply intuitive, you pick up on everything. You’re brilliant at reading energy and holding space for others.
And now?
You’re ready to hold that same space for yourself.
You haven’t lost yourself.
Parts of you were set aside in order to manage, to succeed and serve.
What if that depth became your power, not your limitation?
Now it’s time to come back.
To feel excited again about your work.
To reconnect to your why
Through the power and joy of somatic dance you can release the old stories that are stored in your body to create space for something new.
Come home to yourself and awaken your spark again, your joie de vivre, your untapped potential.
And yet you still hold back in the moments that matter.
Walking into a room feeling anxious.
Second guessing your voice in conversations.
Hovering over the button before you hit publish.
And the answer is not to just keep pushing through or working on your mindset or strategy alone. Real change needs to involve the body. Science has shown that our subconscious patterns are deeply embedded in our nervous system, in our fluids, in our organs.
These affect how you show up
The opportunities you move towards, or away from.
How visible you allow yourself to be.
How much of you is actually felt by others.
By dropping back into our bodies, we give our brains a break.
By dropping into our heart intelligence we access new clarity and inner knowing. Through movement we meet and move the emotions we’ve been carrying, and through the power of dance and play, we reconnect to our imaginal world, to new energy and insights, to our deepest expression and joy.
🤍 Creative output: Your decisions will stop circling in your head. Ideas will move through your body into form – writing, art, movement, whatever wants to be expressed. Create without second-guessing every choice.
🤍 Clarity & decisions: When you face a big decision, you’ll feel your body’s yes or no before your mind starts overthinking. You’ll trust your own intuition again.
🤍 Visibility: When you’re creating content, you’ll stop editing yourself mid-sentence. You’ll write/speak/move from truth, not strategy. Your work will resonate because it’s real.
🤍 Leadership Presence: When you’re leading a workshop, you’ll feel grounded in your centre. Your voice will land with authority – not because you’re performing, but because you’re present. People will lean in.
🤍 Your practice: sharper. Your clients or collaborators feel the shift before you name it. What you offer lands with more depth, your sessions carry more presence, and the work people seek you out for becomes unmistakably yours.
🤍 Natural expression: You’ll walk into a meeting and feel your voice arise from your centre – not your head. You’ll speak without rehearsing.
🤍 Resilient nervous system: You learn to stay open to what you care about, whilst holding clear boundaries and having the resources to return to yourself
🤍 Balanced giving & receiving: You are able to give without losing yourself and receive without guilt.
✔ Body’s wisdom guides decisions – fear no longer hijacks you.
✔ Move from grounded presence – calm, clear, magnetic.
✔ Expression – creativity and presence feel natural and aligned.
✔ Work, energy, and life – reconnect with your original spark and creative vitality.
✔ Take bigger creative risks and hold complexity without collapse.
NB Side effects might include:
You feel genuinely lighter — and quietly surprised by moments of joy you’d forgotten were possible.
Retreats fill (because you’re visible and confident).
Book gets published (because you trust your creative voice).
Your Circle deepens (because you lead from presence).
Business grows (because you’re not hiding anymore).
Clients feel the difference — because you’re feeling more connected to yourself. Their outcomes shift too — because your presence is now part of what you offer, not just your technique.
✔ You are not here to be filled up. You are here to be remembered — as the creative sovereign you already are
✔ You give deeply to others — and know it’s time for you to receive
✔ You’re experienced, self-aware, and capable — yet something in you still holds back
✔ You sense there is more depth, honesty and range in you that is ready to come through
✔ You find yourself editing, softening, or second-guessing your voice — in your work or your life
✔ You’re a coach, practitioner or creative who holds space for others — and are ready to feel held
✔ You want to feel more connected, fully yourself and present
✔ You’re not looking for more strategies — you’re ready for a deeper return to you
• You’re looking for a checklist or a shortcut that skips the real work.
• You’re not open to moving your body, exploring your creativity or meeting yourself honestly.
• You’re not ready to part of a supportive, intentional and uplifting group.
• You’re not ready to take ownership and responsibility for yourself, for whatever may arise.
• You need therapy-level trauma support (I am trauma-informed, but this program is not a substitute for clinical care).
This is transformation that honours the whole of you — the artist, the leader, the sensitive soul, the visionary creator.
It supports you to step fully into who you are, with integrity and presence.
This is where dance becomes remembering, embodiment becomes sovereignty, and your creative truth becomes your power.
Unlike ecstatic or open floor dance, this is a holistically guided practice — drawing from Eastern heart wisdom and Western somatic science — that treats you as the source, not the student. The wisdom is already in you. I guide you to come home to yourself.
And this is a shared journey — of support, of being seen and heard, of celebrating our shared humaness and untapped potential.
Experience new clarity, vitality, resilience and renewed self-trust. This is not just about finding calm. Calm is the doorway. What opens on the other side is new felt insight and creative direction. Where the wisdom of your heart starts shaping what you make, say and lead next.
Begin by arriving home. Making friends with a body you may have forgotten or disconnected from. Working through your internal systems you find grounding, deeper connection and presence.
Release overwhelm and find your inner roots for balance and support
Dissolve anxiety, clear brain fog, and open to your vital life force
Trust your intuition, reconnect to your purpose, vision and focus
Deepen into your groundedness
Transform your mental, emotional, and energetic patterns into grounded insight and power. Work with what arises so it can move and transform, to access your inner wisdom
Move through grief, fear, and the places you've held yourself back. Open to new ease in your body
Release the patterns of self-comparison, self-doubt and self-abandonment
Free up your voice to speak out, stand tall, and own your authentic truth
Harness your new found power into confidence
Bring your ideas, art, and projects into the world with clarity and authenticity. This is your time to come out and play. Allow your visibility, voice and expression become an authentic reflection of who you are.
Rediscover playfulness, spontaneity and zest
Reawaken your creative fire
Break free from limitations and embrace new possibilities
Step fully into your creative power and possibility
Reclaim You is designed to support and sustain you, to restore what’s been missing
Weekly x 12
✔ Somatic Warm-Up video: 10-20 mins
✔ Dance Journey; 20 – 25 mins
✔ Meditation Video: 10 mins
Most of these movement videos are filmed in beautiful outdoor locations in the UK to inspire and evoke the elements, with bonus MP3s – see below.
✔ Weekly x 12 Integration handbooks
With Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts, beautifully illustrated (downloadable to keep)
✔ Beginning our Somatic Journey – 6 part mini course. Based on principles from Body Mind Centering; this 6 part mini series looks at the support of our bones, tissues, fluids, organs & space. 43 mins total.
✔ Basic Pranayama – a 6 part mini course on the Yogic Breath practices that I first learned in India in 1995 and still use today. 38 mins total.
✔ Dance Journey MP3s
Studio-quality guided dance journeys mixed with music from top independent artists. Imagine going to your favourite place in nature, putting on headphones, and deep diving into a beautiful guided journey. And you will have favourite ones that you use again and again.
✔ Meditation MP3s
Studio-quality guided meditation journeys with beautiful soundtracks for off-screen practice.
All MP3s are downloadable to any device.
✔ Lifetime Access to the full Program including all the Live Meet Up replays.
✔ Dedicated Mobile App – Access the course from anywhere
✔ Every Month : 2 x Live Meet Ups a month
Although 1st meetup is scheduled for Wednesday 7-8/8.30 pm GMT, days and times will rotate to accommodate different time zones and needs of the group.
1 – Somatic Coaching Circle – 1 x monthly – 75-90 mins
In this confidential connection session we share:
– struggles – to be heard, to ground and pacify them
– goals – for support, accountability, to amplify our intentions and aspirations
– insights or realisations that have come up – to be seen, heard, supported and celebrated.
Movement, breath and guided somatic exercises are integrated into the session.
2 – Somatic Dance Lab – 1 x month – 90 mins
This is a session where we come together to move, dance, laugh, cry, support and celebrate each other, where we are seen and heard in our authentic power. We come together at the beginning and end, and these sessions are rich and nourishing. Potential workshop themes are listed below:
✔ Private community space
In between live meet-ups we stay connected in the community space, in the course app. Here we have reflection, belonging, creative support; which we can access anytime, and I will be in the group regularly with voice notes, video messages, so we can have asynchronous support to suit busy schedules.
✔ Your Completion Session — a personal call with Helene.
At the end of your 90 days, we close with a private 20-minute call.This is a chance to reflect on what has shifted, and what feels alive in you now. Leave with clarity on your next steps — and know that this journey has been truly witnessed. Replay included for your reference and personal accountability.
Total time per week from 50 mins on non meet up, to 2.5 hours on meet up week. Each week you receive 3 new bite-sized videos and handbook for that module.
NB VIP OPTION an extra 3 X 60 mins 1:1 sessions
£997 Full Program. £1397 VIP Upgrade.
• Early on, you begin to notice in real time where you hold back. As you become more attuned, your expression starts to feel less filtered, more real.
• Within weeks, you will find your communication becomes clearer and your creative energy begins to move again — your ideas, voice and direction start to flow.
• As the work deepens with embodiment practice, you navigate moments of pressure with more calm.
• Over time as your intuition and inner guidance become stronger; there is a clearer through line from your body to your voice, to your work. This ripples out into how you express, create, and lead.
Hi, I’m Helene.
I’m the creator of Niio Dance™ — a practice of Visionary Somatic Dance™ that bridges body, breath and creative expression to guide you home to the wisdom of your heart.
My work is grounded in original MA research into the felt sense of being fully alive in your body, your creativity and your life.
I’ve spent years studying and practising across Asia and Europe, training in somatic movement, conscious dance, breathwork, martial arts and the ancient wisdom of the body.
I’ve presented at the ISMETA ( the International Somatic Movement Education and Therapy Association) conference, and I write and speak on embodied leadership, creative expression and the intelligence of our moving body.
Niio (New Integrated & Inspired Openings) Dance is created from my own lived journey, and Chinese heritage that brings us back into our hearts. Bridging ancient wisdom with neuroscience, my work invites coaches, healers, creatives and visionary leaders to awaken your creative courage, free your voice and embody your truth. To reclaim your inner freedom — and remember who you were before the world told you who you were meant to be.
Real stories of coming home to yourself — and discovering what becomes possible when your body, voice and creativity are free to move.
You don’t have to be “ready.”
You just have to be willing.
You’ve had glimpses of your truth — on the dance floor, in creative flow, in those moments where you feel most fully yourself.
Now it’s time to live from that place.
Your body already knows the way home.
Reclaim You – A 90 day somatic journey to embodied confidence, expressive freedom and creative power.
The answers you’re looking for aren’t somewhere outside you.
They’re waiting beneath the noise.
Reclaim You isn’t about becoming someone different.
It’s about remembering who you were before you learned to hold yourself back.
If something in you recognises this..
Trust that💚
day to join for 2026 is 21st October 11.59 pm ET
What’s included:
* Weekly release of a 12-week guided journey, with practices and materials
* Bonus Intro to Somatics and Pranayama mini courses
* Bonus Dance Journey and Meditation MP3’s
* All Live Meet up Replays
* Space to revisit and deepen over time
This is a cyclical body of work. A program designed to be returned to again and again, where each time you gain a new/deeper experience or perspective, depending on where you’re at.
Want to chat about it first? Book a 15 mins call here
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
