Breath is our most powerful tool to relieve stress and transform our wellbeing. The only system in the body that is both involuntary and voluntary – we can consciously direct it – which is why it so uniquely powerful.
Sensing into the essence of our breath is sensing into our own life source.
This slow, gentle movement meditation will send you to a euphoric place of bliss, set to a gorgeous ambient soundscape that will carry you far, wide and beyond.
This guided journey is for you if you:
No dance experience is needed. Simply arrive exactly as you are.
I begin with an introduction, then guide you through yogic breathwork that opens into free movement and dance. Prefer to start seated or lying down? That’s fine — let your body relax and open as your breath unfolds.
Release tension. Feel more ease and freedom in your body. Each time you return to this practice, you’ll notice something new.
Take it with you — at home, or to a favourite place in nature.
Helene Su is the creator of Visionary Somatic Dance™ — a methodology that weaves ancient embodied wisdom, cross-cultural intelligence and somatic science into a path back to Creative Authority.
Having navigated multiple cultural worlds herself, Helene understands what it costs to adapt, contain and shrink — and what becomes possible when you stop.
She has spent decades working at the intersection of movement, identity and creative expression, leading transformational work across the UK and Europe and presented at the ISMETA (International Somatic Movememnt Education Training Association ) international conference.
Her work is for those who are done holding back — and ready to create, lead and relate from a place of genuine wholeness and aliveness.
Real stories of coming home to yourself — and discovering what becomes possible when your body, voice and creativity are free to move.
Opening to Breath
A 60-minute guided somatic movement journey you’ll return to again and again whenever you need space, presence and a sense of coming home
