A 4 part journey to get grounded, find presence and feel expansive. Filmed outdoors across the Cotswolds, set to beautiful music.
£12 • Four guided practices • Lifetime access
In this mini but mighty course, learn to plug back into the earth and find your expressive self as you expand into the world.
Reclaim your time to rest and reconnect to self.
Are you a heart-centred creative or healer wanting to make a difference in the world? This is for you if you are:
⚪ Having the tendency to overgive, so that you are continually trying to find the work/life/home balance
⚪ Knowing about the mind body connection and creative power of dance, and your body craves to move more
⚪ Wanting to cleanse, get clarity and feel your energy again
⚪ Rarely finding enough hours in the day for all your tasks, and neglecting your self-care rituals
This mini but mighty course welcomes you to the power, joy and freedom that is possible through somatics and gentle movement – a first taste of Niio Dance.
You will learn fundamentals from ancient yogic wisdom and moving meditations, fused with the discoveries of science, as you sense and arrive into your body.
Drop out of your busy mind and plug back into the power and electromagnetic frequency of the earth. Reconnect, revitalise and recharge.
Learn ancient yogic breathwork practice to drop into your parasympathetic nervous system — your system of rest and digest. Expand your capacity for receiving life force.
Here we use one of the oldest medicines on the earth, that of shaking. Learn to rebalance your nervous system. Boost your immune system and connect to your energy.
Connect to your space, and discover your kinesphere, a fundamental of dance movement therapy. From here you can expand your reach into the world.
Helene Su is the creator of Visionary Somatic Dance™, a Registered Professional Member of ISMETA with over two decades working at the intersection of movement, identity and creative expression across the UK and Europe.
She built this practice on a simple premise: the wisdom you’re looking for is already within you — held in sensation, breath and rhythm, waiting for permission to move.
